PreHab Exercise Book for Runners - Third Edition

PreHab Exercise Book for Runners - Third Edition
Author :
Publisher : Createspace Independent Publishing Platform
Total Pages : 0
Release :
ISBN-10 : 1502904403
ISBN-13 : 9781502904409
Rating : 4/5 (409 Downloads)

Book Synopsis PreHab Exercise Book for Runners - Third Edition by : Michael Rosengart

Download or read book PreHab Exercise Book for Runners - Third Edition written by Michael Rosengart and published by Createspace Independent Publishing Platform. This book was released on 2013-06-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're a runner if you put one foot in front of the other to compete in a race, go for a training run, or just stay in shape. Running is a highly effective way to burn calories and develop cardiovascular strength and endurance. But it's also a high-impact activity that can hammer away at your joints and take a toll on your body. But it doesn't have to. PreHab Exercise Book for Runners is designed to help runners and athletes prevent injuries strengthen their bodies, and improve performance. And if you're sidelined from running because of an injury, PreHab can get you back on track too. The PreHab Exercise Book for Runners was developed by Michael Rosengart, CPT, CES, CSCS, based on his personal experience with running-related injuries that forced him to take a closer look at his approach to running. He's also a coach and personal trainer who has helped thousands of athletes stay in the game based on this training program. The PreHab Exercise Book for Runners will show you how to evaluate your own body mechanics and eliminate any weaknesses or imbalances in your form and technique. If you're just taking up running, enjoy going for a jog on the weekends, compete in races, or coach runners and athletes, this comprehensive guide of conditioning exercises is a must-have tool to help you be a better runner by strengthening your joints, improving body mechanics, and reducing your risk for injury. You'll get easy-to-use assessments to test your mobility and stability as a quick way to evaluate your biomechanics and create a successful training program for yourself. Based on your results, you can incorporate the recommended exercises into your training program to help you be a more efficient runner. The PreHab Exercise Book for Runners contains hundreds of exercises to strengthen your joints, muscles, and core strength in a user-friendly format with detailed illustrations, personal assessments, and themed exercise sections. Make PreHab part of your training plan, and you'll be on your way to running longer and running faster.


PreHab Exercise Book for Runners - Third Edition Related Books

PreHab Exercise Book for Runners - Third Edition
Language: en
Pages: 0
Authors: Michael Rosengart
Categories:
Type: BOOK - Published: 2013-06-04 - Publisher: Createspace Independent Publishing Platform

GET EBOOK

You're a runner if you put one foot in front of the other to compete in a race, go for a training run, or just stay in shape. Running is a highly effective way
Running Rewired
Language: en
Pages: 320
Authors: Jay Dicharry
Categories: Sports & Recreation
Type: BOOK - Published: 2024-04-16 - Publisher: Simon and Schuster

GET EBOOK

Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist—now updated to include th
Running in the Midpack
Language: en
Pages: 225
Authors: Martin Yelling
Categories: Health & Fitness
Type: BOOK - Published: 2021-02-04 - Publisher: Bloomsbury Publishing

GET EBOOK

'...a really, really, really good book' – Vassos Alexander 'A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder 'A lovely book... it is really simple a
Ultimate Knee Rehab Guide
Language: en
Pages: 79
Authors: Dr Luqman Shaikh
Categories: Health & Fitness
Type: BOOK - Published: 2020-03-23 - Publisher: Prehab Wellness and Sports Pvt Ltd

GET EBOOK

The Ultimate Knee Rehab Guide is for heath and fitness professionals and individuals who are looking for scientific and evidence based knee rehab exercises and
Power Speed Endurance
Language: en
Pages: 569
Authors: Brian Mackenzie
Categories: Sports & Recreation
Type: BOOK - Published: 2012-11-12 - Publisher: Victory Belt Publishing

GET EBOOK

Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endur