Book offers rare insights of Yogi Anand Ji highlighting the importance of Pranayama and/or Pran Tattava. Pranayama is most discussed yet equally misunderstood o

This is about Kundalini Yoga

Apart from the spiritual goals, the physical postures of 'YOG' are used to alleviate health problems, reduce stress and make the spine supple. These days 'YOG'

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Yogis speak of a reservoir of energy known as the kundalini, which resides in the body. The kundalini force is likened to a serpent lying dormant at the base of