Stressed? Take a deep breath! But what is the science behind the connection between breathing and stress? How can regulated breathing help you prevent Alzheimer

Sundar Balasubramanian shows us that this ancient yoga practice is about more than relaxing-it can change us at the cellular level. -Discover Magazine Top of th

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's. It was during this time that Swami

Yoga is a great need of our time. With increasing stress and demanding lifestyle it is very important for us all to maintain harmony of the mind, body and soul.

Lectures delivered by the author in America in 1924.