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Type: BOOK - Published: 2018-05-15 - Publisher: Sourcebooks, Inc.

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Unlock the power of meditation with an easy 10-day plan The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to wal
Practical Meditation
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Want to improve your concentration and memory, and reduce stress? Meditation is proven to do both - and more. Find out how to meditate to suit your lifestyle, w
A Beginner's Guide to Meditation
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As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible
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Stressed Out in These Uncertain Times? You Can Adapt. Here’s How. “An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews 2021 IN
Mindfulness Meditation for Beginners
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Find the path to peace and acceptance through mindful meditation for beginners Meditation is a way to calm your mind and strengthen your concentration and aware