Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also

Legends of Fitness details the history of the health and fitness industry, touching on the individuals who have had a noteworthy impact on the industry and high

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "pub

'I was riveted by Sweat and its extraordinary tale of the ups and downs of exercise over millennia' Jane Fonda'Does what all good history books should do: take