This is the last manual for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 25 detailed exercises to assist Instructors to progress their c

This is the 5th Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. Based on the exercises developed by Joseph H Pilates, this manual has 36 detailed

This p-i-l-a-t-e-s Instructor Manual provides 35 Intermediate Pilates Exercises. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises ea

p-i-l-a-t-e-s Arm and Leg Weight Instructor Manual - 21 Exercises over 5 Levels this manual offers a complete guide to performing exercises with Arm Weights in

This p-i-l-a-t-e-s Instructor Manual provides 37 Intermediate/Advanced Pilates Exercises including several progressions leading up to the Advanced Mat. The enti