Overcoming Insomnia

Overcoming Insomnia
Author :
Publisher : Oxford University Press, USA
Total Pages : 105
Release :
ISBN-10 : 9780199339402
ISBN-13 : 0199339406
Rating : 4/5 (406 Downloads)
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Book Synopsis Overcoming Insomnia by : Jack D. Edinger

Download or read book Overcoming Insomnia written by Jack D. Edinger and published by Oxford University Press, USA. This book was released on 2014-09-30 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits.


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This treatment program uses cognitive-behavioral therapy methods to correct those poor sleep habits. CBT has been proven in multiple studies to improve sleep hy