Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind. Do you automatically assume the worst-case-scenario when faced with

A practical and engaging book which contains specific scientifically based cognitive-behavioral strategies to help people with panic, excess worry, social fears

The fear of doing badly can prevent us from achieving our goals, doing well in our careers or simply enjoying life. Performance anxiety is caused by the demands

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck f