An exercise program designed to be safe and beneficial for those with osteoporosis—and those trying to prevent it. Often, people think they’ve simply strain

Exercise is an option in the management of scoliosis. Historically, in the United States, observation, bracing and surgery have been the only options. Research

This volume is a comprehensive, state-of-the-art clinical reference on spondylolysis, spondylolisthesis, and degenerative spondylolisthesis. Leading experts fro

The best guide to safe exercise for the prevention and treatment of Osteoporosis. It includes over 100 exercise photos, nutritional and fracture prevention reco

Perform Pilates postures just about anywhere-- and get faster results! Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the