"Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodie

Your body has a reset button. The fact is, you were created to move! You were also created to be strong enough to do what you need and want to do. After your ye

Habitual Strength is Tim Anderson's latest book. It is written for people who want to improve their health and live their lives better. Habitual Strength takes

The new Original Strength Mini-Clinic book is here! Now our certified Pros and Clinicians have the option to put on small clinics to serve as an introduction to

Your shoulders help you to drive your car, brush or comb your hair, throw a ball, get up from the floor and hundreds of other things. Keeping them healthy makes