Breathe, Be Still, and Listen Diana Lang’s books, audio programs, webinars, and workshops have allowed thousands to access the physical, psychological, and sp

Close Your Eyes & Open Your Mind strips away the mysteries and myths that surround the practice of meditation and reveals how simple, straightforward, and effec

Describes nine simple meditation exercises to help kids find focus, manage stress, and face challenges. Feeling mindful is feeling good! You know when you're ha

A concise, jargon-free guide to learning what Buddhist meditation is—and isn't—with advice on how to start a meditation practice If you want to meditate but

Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consci