The book, Omega 3 and vitamin D secrets! How do you obtain a healthy level of Omega 3 and vitamin D these days? contains new information about an old discovery

Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and

Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findi

The Paleo diet, also known as the Caveman diet, focuses on a healthy living style with low-carb, high-protein foods and removes all processed foods from your da

Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed? Want to know which type of milk, or c