The tremendous physical mastery of a 21st century dancer undoubtedly rivals that of an athlete, but the importance and significance of nutrition could not be an

Dancers are top performance athletes on stage – to keep fit and healthy proper nutrition is an integral part of an optimal dance training. Nutrition for Dance

Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extr

The first diet book based on research with dancers, this guide provides information about proper dietary procedures that will enable people to reach and/or main