This is a guide to the emotional and interpersonal issues you may encounter as a young adult, packed with advice and real-life stories of hope and resilience fr

Adversity is a part of life and many of us have experienced trauma that has left us feeling distressed, scared or alone. This book draws on Bridie and Sue's bac

NAVIGATE THE EXPERIENCE OF LIVING INTENSELY. Do people sometimes describe you as emotionally intense or oversensitive? Do you often feel overwhelmed or anxious

Oscar-nominated actress and star of the new musical drama Rise, Rosie Perez’s never-before-told story of surviving a harrowing childhood and of how she found

A person’s body language gives us important insight into what they’re really thinking and feeling, and our own body language is a valuable communication too