Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive B

The Anti-Anxiety Journal helps you work with your mind instead of against it to manage and calm anxiety with a program of prompts, exercises, and trackers.

A beautifully illustrated, practical journal to help combat anxiety, wherever you are. Supportive and uplifting, this is a journal for anyone who struggles with

From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain