In recent years, "mindfulness" has blasted into mainstream culture much as yoga did two decades ago, making "mindful yoga" an appealing trend. But how does mind

Provides illustrated instructions and guidelines for starting a new meditation practice or enhancing and existing one.

Bowing is the most beautiful of human activities, representing all of life in its most poetic form. It is also one of the best exercises. The simple, repetitive

Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann. World-r

In a trend that's taken Europe by storm, Jivan Amoda blends dance, physical movement, meditation, chakra work, shamanism, and Tantra into a potent medium for sp