Trail and Mountain Running is a practical guide for runners designed to help those who are already running off road and wanting to improve their performance, to

'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' - Chrissie We

The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail