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Mindfulness for Black Dogs and Blue Days
Language: en
Pages: 153
Authors: Richard Gilpin
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-09-24 - Publisher: Quarto Publishing Group USA

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Navigate a way through depression by moving towards the freedom of clear, unelaborated awareness with help from a cognitive behavior psychotherapist. Richard Gi
Mindfulness & the Journey of Bereavement
Language: en
Pages: 130
Authors: Peter Bridgewater
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Type: BOOK - Published: 2015-02-15 - Publisher: Leaping Hare Press

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The emotional responses to death are unpredictable and individual, with denial, anger, bargaining, depression and acceptance all natural stages of the grief cyc
Mindfulness in Sound
Language: en
Pages: 147
Authors: Mark Tanner
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-05-05 - Publisher: Leaping Hare Press

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Our world is brimming with sound: from the detonation of distant thunder to the drip, drip drip of a rusty drainpipe. Once we’ve been shown how to listen more
Mindfulness for Students
Language: en
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Authors: Natasha Kaufman
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Type: BOOK - Published: 2019-07-02 - Publisher: Leaping Hare Press

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Life can be tough. With so many decisions to make at such a critical time, it’s easy to feel weighed down. What’s more, there is the pressure to gain good g
Mindfulness in Music
Language: en
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Authors: Mark Tanner
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"Peppered with intriguing exercises and motivational quotes" - BBC Music mag “Mark Tanner has written a mindfulness manifesto for music” - BBC Radio 3: Musi