"This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from un

An inclusive guidebook to help anyone enhance their recovery and cultivate more inner peace, resiliency, and well-being. Living mindfully, people in recovery ca

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"Human existence can be beset by a variety of negative mental states such that life seems devoid of meaning, but it can also be liberated--a meaningful life rec