Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
Author :
Publisher : The Experiment, LLC
Total Pages : 274
Release :
ISBN-10 : 9781615193578
ISBN-13 : 161519357X
Rating : 4/5 (57X Downloads)

Book Synopsis Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms by : Shonda Moralis

Download or read book Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms written by Shonda Moralis and published by The Experiment, LLC. This book was released on 2017-01-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness. Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!


Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms Related Books

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
Language: en
Pages: 274
Authors: Shonda Moralis
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-01-03 - Publisher: The Experiment, LLC

GET EBOOK

A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities t
Mindful Moments for Busy Moms
Language: en
Pages: 176
Authors: Sarah Rudell Beach
Categories: Self-Help
Type: BOOK - Published: 2018-05-08 - Publisher: CICO Books

GET EBOOK

Bring peace and calm to your busy-mama days with these 365 meditations and mantras—one for every day of the year. Mindfulness is a powerful practice that can
Brave New Mom
Language: en
Pages: 200
Authors: Jessie Everts
Categories:
Type: BOOK - Published: 2021-05-17 - Publisher:

GET EBOOK

Moms are amazing! Becoming a mom is a radical, powerful change. New moms go through a lot. They are are often unacknowledged and untaught. We might be prepared
Mindfulness for Children
Language: en
Pages: 257
Authors: Sarah Rudell Beach
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-08-11 - Publisher: Ryland Peters & Small

GET EBOOK

Simple and fun mindfulness activities to do with children up to age 11 to build beneficial lifelong skills that promote resilience, joy, focus and calm, and imp
Mind to Mouth
Language: en
Pages: 211
Authors: Heather Sears
Categories: Food habits
Type: BOOK - Published: 2017-10-23 - Publisher:

GET EBOOK

When the triple-tasking mealtime rush left the author literally choking on her food, she set out to discover what had gone so wrong, and importantly, what she c