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Being Mindful Like Grandpa
Language: en
Pages: 36
Authors: Sheri Mabry
Categories: Juvenile Fiction
Type: BOOK - Published: 2021-09-15 - Publisher: Albert Whitman & Company

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When worrying takes over, a boy uses mindfulness to calm down, just like Grandpa taught him. Every fall a boy hikes up the mountain with his grandpa and parents
Mindful Movements
Language: en
Pages: 65
Authors: Thich Nhat Hanh
Categories: Health & Fitness
Type: BOOK - Published: 2008-07-10 - Publisher: Parallax Press

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Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspe
The Way of Mindful Education: Cultivating Well-Being in Teachers and Students
Language: en
Pages: 245
Authors: Daniel Rechtschaffen
Categories: Education
Type: BOOK - Published: 2014-06-08 - Publisher: W. W. Norton & Company

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A new educational paradigm for youth mindfulness. “If you are a teacher, or an educator, or involved in school administration and curriculum development, the
Mindful Being
Language: en
Pages: 227
Authors: Nataša Pantović
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-05-21 - Publisher: Artof4elements

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Mindfulness, such an ancient concept in Europe, an innate quality known in Ancient Greece as “Pure Reason” or with Egyptians as “heart-mind” or “Intel
Be Mindful and Stress Less
Language: en
Pages: 218
Authors: Gina Biegel
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2018-02-06 - Publisher: Shambhala Publications

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Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress. The demands and pressures of everyday life can really stress