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Mindful Eating
Language: en
Pages: 42
Authors: Jan Chozen Bays
Categories: Self-Help
Type: BOOK - Published: 2017-11-21 - Publisher: Shambhala Publications

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Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It
The Mindful Diet
Language: en
Pages: 271
Authors: Ruth Wolever
Categories: Cooking
Type: BOOK - Published: 2015-04-07 - Publisher: Atlantic Books Ltd

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The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully
Mindful Eating 101
Language: en
Pages: 161
Authors: Susan Albers, Psy.D.
Categories: Psychology
Type: BOOK - Published: 2013-01-11 - Publisher: Routledge

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In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Alber
Mindful Healthcare
Language: en
Pages: 300
Authors: Scott Kashman
Categories: Business & Economics
Type: BOOK - Published: 2017-10-18 - Publisher:

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A healthcare organization needs to be more than capable nurses and doctors, sterile operating theaters, a business office, and an emergency room. Every successf
The Mindful Way Through Stress
Language: en
Pages: 337
Authors: Shamash Alidina
Categories: Self-Help
Type: BOOK - Published: 2015-01-12 - Publisher: Guilford Publications

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Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness