Do you want to increase your physical well-being? Do you want to keep your body weight under control? In this book you will have a complete overview of the best

The Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols.

The Anti Inflammatory Diet And Mediterranean Diet have both been heralded as holy grails of dieting, but what exactly are they, and how can they help you? This

The newest in the bestselling Instant Pot Miracle series, Instant Pot Miracle Mediterranean Diet Cookbook teaches you how to follow one of the world’s healthi

From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to