Generalized Anxiety Disorder occurs in approximately 4% of the population and is characterized by excessive uncontrollable worry about everyday things. The cons

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The bestselling workbook that has already helped more than 175,000 people loosen the grip of debilitating anxiety is now in a revised and updated second edition

Social anxiety is a common and potentially disabling problem that can occur in situations ranging from dating to conversations to job interviews. Fortunately, t

Get Rid of Negative Mental Chatter, Develop a Positive Attitude, and Train Your Brain to Focus Like a Champion.★ Do random distractions defeat your focus? Nee