Leverage insights from a century of academic research to master self control to attain personal and professional goals.

One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets o

'A brilliant book' Daniel Kahneman, author of Thinking, Fast and Slow ‘A book that can show you how to change your behaviour' Evening Standard A child is pres

Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-disci

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take