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True health is as much a matter of mind as it is a matter of body. It is about total wellness. The author has meticulously sifted through thousands of internati
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As seen on Dr. Oz, a revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to ma
The Little Book of Thin
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The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case die
The Little Book of Self-Healing
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Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune
A Little Book of Self Care: Sleep
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Make excellent sleep a life-changing reality for you--now. New science has revealed the importance of sleep as one of the foundations of good health. Take contr