This book was written for those who have made a conscious decision to improve the quality of their lives and have decided to take control. The author provides t

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you wil

The goals of this book are to help you discover that besides hunger there are six other factors that make you want to eat; help you realize how much you control

Cover to cover, the reader discovers a most powerful tool, as he becomes his own healer. The reference material, a comprehensive guide to the cause of over 500

Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to