Download or read book Cooking Light The Food Lover's Healthy Habits Cookbook written by Janet Helm and published by Oxmoor House. This book was released on 2012-12-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pasta? Pancakes? Pizza? It's time to say "hello" to forbidden foods and "see you later" to fad diets! The Food Lover's Healthy Habits Cookbook by nutrition expert Janet Helm, MS, RD and the editors at Cooking Light proves that, with the right tools, delicious and healthy can happily coexist in any lifestyle. This unique collection of more than 250 road-tested recipes, tips and solutions has done all of the thinking for you. Each section dishes up brand-new secrets to living a healthier life, straight from more than 50 nutrition and fitness experts, bloggers, chefs and Cooking Light readers.