Presented in the most lucid style, the purpose of the book is not merely to know the characteristics of the self. It is also to find out about the truth of exis

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“Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program M

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take