Exercise promises great results, staying healthy is a full-time job. Most people understand that it is important to keep fit. You could lose fat, keep fit, ener

Chi gung is a 3,000-year-old physical discipline that practitioners consider to be more essential to health than cardiovascular exercise. The ancient system, ca

It is important for everyone to get some exercise every day. There are many activities kids can participate in to work up a sweat. Readers will learn why exerci

Addressing the childhood obesity crisis that is facing today's youth, this simple and effective guide to exercise and nutrition provides a comprehensive plan fo