Eric Franklin’s first edition of Conditioning for Dance was a bestseller—and it is back and better than ever, offering state-of-the-art conditioning exercis

In the cultural story in which we live, we are told that we are never enough. We think we must repeatedly alter or improve ourselves in order to be deserving of

Stop living in your head and get into your life and the present. Life can be peaceful, so come discover how. A peaceful and happy life starts with our thoughts.

Dr. Brantley offers readers this fully revised and expanded second edition that includes two new chapters on acceptance practice during mindfulness meditation a

Award-winning title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being. Untempered stress among teens is approa