Feed Muscle, Shrink Fat Diet

Feed Muscle, Shrink Fat Diet
Author :
Publisher :
Total Pages : 0
Release :
ISBN-10 : 0696238322
ISBN-13 : 9780696238321
Rating : 4/5 (321 Downloads)

Book Synopsis Feed Muscle, Shrink Fat Diet by : Kathy Smith

Download or read book Feed Muscle, Shrink Fat Diet written by Kathy Smith and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's the secret to losing weight? Find out in this groundbreaking new diet book by fitness expert Kathy Smith. Inside Kathy shares a little-known concept: By Feeding your muscles with three key nutrients, you'll automatically shrink fat, lose weight, and keep it off. The diet plan also includes a step-by-step guide to Kathy's Matrix workout-a fast and simple total-body fitness plan. So let go of your old ideas for losing weight and get ready to feed muscle and shrink fat! Book jacket.


Feed Muscle, Shrink Fat Diet Related Books

Feed Muscle, Shrink Fat Diet
Language: en
Pages: 0
Authors: Kathy Smith
Categories: Exercise
Type: BOOK - Published: 2008 - Publisher:

GET EBOOK

What's the secret to losing weight? Find out in this groundbreaking new diet book by fitness expert Kathy Smith. Inside Kathy shares a little-known concept: By
Kathy Smith's Lift Weights to Lose Weight
Language: en
Pages: 310
Authors: Kathy Smith
Categories: Sports & Recreation
Type: BOOK - Published: 2001-01-01 - Publisher: Hachette+ORM

GET EBOOK

From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, buil
Kathy Smith's Moving Through Menopause
Language: en
Pages: 260
Authors: Kathy Smith
Categories: Health & Fitness
Type: BOOK - Published: 2002 - Publisher: Grand Central Pub

GET EBOOK

The popular fitness guru outlines her innovative lifestyle program to help women cope with the problems of perimenopause and menopause, offering advice on stren
Kathy Smith's Getting Better All the Time
Language: en
Pages: 300
Authors: Kathy Smith
Categories: Exercise for women
Type: BOOK - Published: 1998 - Publisher: Warner Books (NY)

GET EBOOK

Advice on nutrition and fitness, based on the author's "seven keys to success: make it a priority, be consistent, shift your mind-set, find a passion, manage st
Your Body Beautiful
Language: en
Pages: 312
Authors: Jennifer Ashton M.D., Ob-Gyn
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-05 - Publisher: Penguin

GET EBOOK

The popular medical correspondent challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet. Demi Moore, Ca