Social problems in many domains, including health, education, social relationships, and the workplace, have their origins in human behavior. The documented link

As long as clinicians write “increase self-esteem” on treatment plans without knowing precisely what that means, there is a need for information on the cons

Integrating Cognitive Behavior Therapy (CBT) with a logic-based restructuring of Rational Emotive Behavioral Therapy (REBT), this book provides therapists with

At-risk students dealing with cognitive, physical, mental health, and environmental challenges often have poor self-regulatory skills. They may struggle with ta

The ability to prioritise long-term goals above short-term gratifications is crucial to living a healthy and happy life. We are bombarded with temptations, whet