This book trains you in a brain fitness technique that will enable you to turn stress into strength within seconds. Your days of running from stress are over, i

Help--My Life's Out of Control! It's a common lament and increasing frustration. You're frazzled by the frantic pace. Your to do list is about to do you in. You

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Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the