How to Meditate

How to Meditate
Author :
Publisher : Sounds True
Total Pages : 111
Release :
ISBN-10 : 9781622030750
ISBN-13 : 1622030753
Rating : 4/5 (753 Downloads)

Book Synopsis How to Meditate by : Pema Chödrön

Download or read book How to Meditate written by Pema Chödrön and published by Sounds True. This book was released on 2013-05-01 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: “When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendlinessThe Seven Delights—how moments of difficulty can become doorways to awakening and loveShamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arisesThoughts and emotions as “sheer delight”—instead of obstacles—in meditation “I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.


How to Meditate Related Books

How to Meditate
Language: en
Pages: 111
Authors: Pema Chödrön
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013-05-01 - Publisher: Sounds True

GET EBOOK

“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, a
How to Meditate Like a Buddhist
Language: en
Pages: 178
Authors: Cynthia Kane
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-04-28 - Publisher: Hierophant Publishing

GET EBOOK

A Step-by-Step Guide for Beginners. No religion or spiritual movement is more known for its association with meditation than Buddhism. Yet, in the Western world
A Monk's Guide to Happiness
Language: en
Pages: 159
Authors: Gelong Thubten
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-08-11 - Publisher: Macmillan + ORM

GET EBOOK

“Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program M
The Sound of Two Hands Clapping
Language: en
Pages: 470
Authors: Georges B.J. Dreyfus
Categories: Biography & Autobiography
Type: BOOK - Published: 2003-01-28 - Publisher: Univ of California Press

GET EBOOK

Table of contents
Guided Meditations on the Stages of the Path
Language: en
Pages: 370
Authors: Thubten Chodron
Categories: Religion
Type: BOOK - Published: 2016-12-13 - Publisher: Shambhala Publications

GET EBOOK

The lamrim (stages of the path) presentation of Buddhist teachings has become a core topic of study at many Buddhist centers in the West. For busy practitioners