How to Make Good Things Happen: Know Your Brain, Enhance Your Life

How to Make Good Things Happen: Know Your Brain, Enhance Your Life
Author :
Publisher : The Countryman Press
Total Pages : 267
Release :
ISBN-10 : 9781682686485
ISBN-13 : 1682686485
Rating : 4/5 (485 Downloads)

Book Synopsis How to Make Good Things Happen: Know Your Brain, Enhance Your Life by : Marian Rojas Estape

Download or read book How to Make Good Things Happen: Know Your Brain, Enhance Your Life written by Marian Rojas Estape and published by The Countryman Press. This book was released on 2021-05-18 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts. For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives. Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.


How to Make Good Things Happen: Know Your Brain, Enhance Your Life Related Books

Why Good Things Happen to Good People
Language: en
Pages: 322
Authors: Stephen Post, Ph.D.
Categories: Self-Help
Type: BOOK - Published: 2008-04-01 - Publisher: Harmony

GET EBOOK

A longer life. A happier life. A healthier life. Above all, a life that matters—so that when you leave this world, you’ll have changed it for the better. If
Making Things Happen
Language: en
Pages: 408
Authors: Scott Berkun
Categories: Business & Economics
Type: BOOK - Published: 2008-03-25 - Publisher: "O'Reilly Media, Inc."

GET EBOOK

Offers a collection of essays on philosophies and strategies for defining, leading, and managing projects. This book explains to technical and non-technical rea
Stop Overthinking
Language: en
Pages: 122
Authors: Nick Trenton
Categories: Self-Help
Type: BOOK - Published: 2021-03-02 - Publisher: PKCS Media

GET EBOOK

Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-endi
When Bad Things Happen to Good People
Language: en
Pages: 137
Authors: Harold S Kushner
Categories: Self-Help
Type: BOOK - Published: 2021-05-11 - Publisher: Boxtree

GET EBOOK

The #1 bestselling inspirational classic from the internationally known spiritual leader; a source of solace and hope for over 4 million readers. Since its orig
How to Make Good Things Happen: Know Your Brain, Enhance Your Life
Language: en
Pages: 267
Authors: Marian Rojas Estape
Categories: Self-Help
Type: BOOK - Published: 2021-05-18 - Publisher: The Countryman Press

GET EBOOK

An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts. For those in pursuit of a better life, psychia