Intermittent fasting is similar to caloric restriction, a straightforward diet that involves a reduction of the amount of ingested calories while maintaining pr

Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival sci

Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, health

The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know

Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the