Are you ready to lose weight well? Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show a

Learn how to lose weight healthily with the complete recipes and diet plans. Make weight loss easy, fast, healthy and wise with this brand new book from the TV

#1 New York Times Bestseller: “Experts from the Mayo Clinic present a well-rounded plan for dieting right.”—Publishers Weekly This completely revised and

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Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marl