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Language: en
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Pages: 292
Type: BOOK - Published: 2016-06-28 - Publisher: Citadel Press
Learn to manage your anxiety with this classic self-help book from a respected pioneer of psychotherapy. From social anxiety to phobias to post-traumatic stress
Language: en
Pages: 259
Pages: 259
Type: BOOK - Published: 2015-01-19 - Publisher: Red Wheel/Weiser
A Non-Pharmaceutical, Evidence-Based Approach to Mastering Anxiety and Living a Productive, Well-Balanced Life Do you know what really triggers panic attacks? A
Language: en
Pages: 163
Pages: 163
Type: BOOK - Published: 2016-07-01 - Publisher: New Harbinger Publications
Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don’t Let Your Anxiet
Language: en
Pages: 252
Pages: 252
Type: BOOK - Published: 2014-06-16 - Publisher: American Psychological Association
Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation’s mos
Language: en
Pages: 243
Pages: 243
Type: BOOK - Published: 2009-09-22 - Publisher: Harper Collins
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques redisco