Related Books

How To Control Your Anxiety Before It Controls You
Language: en
Pages: 292
Authors: Albert Ellis
Categories: Self-Help
Type: BOOK - Published: 2016-06-28 - Publisher: Citadel Press

GET EBOOK

Learn to manage your anxiety with this classic self-help book from a respected pioneer of psychotherapy. From social anxiety to phobias to post-traumatic stress
Take Control of Your Anxiety
Language: en
Pages: 259
Authors: Christopher Cortman
Categories: Self-Help
Type: BOOK - Published: 2015-01-19 - Publisher: Red Wheel/Weiser

GET EBOOK

A Non-Pharmaceutical, Evidence-Based Approach to Mastering Anxiety and Living a Productive, Well-Balanced Life Do you know what really triggers panic attacks? A
Don't Let Your Anxiety Run Your Life
Language: en
Pages: 163
Authors: David H. Klemanski
Categories: Self-Help
Type: BOOK - Published: 2016-07-01 - Publisher: New Harbinger Publications

GET EBOOK

Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don’t Let Your Anxiet
Taking Control of Anxiety
Language: en
Pages: 252
Authors: Bret A. Moore
Categories: Self-Help
Type: BOOK - Published: 2014-06-16 - Publisher: American Psychological Association

GET EBOOK

Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation’s mos
The Relaxation Response
Language: en
Pages: 243
Authors: Herbert Benson, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2009-09-22 - Publisher: Harper Collins

GET EBOOK

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques redisco