A dare between friends leads to startling revelations and simmering tensions in the latest novel from the author of Wedding Girl. Eloise is happy with her life

Making dramatic life changes can be difficult. The true secret to life-long transformation, according to certified professional counselor Bill O'Hanlon, is to t

Find your purpose. Make a change. If you're not happy, not fulfilled, feel empty and lack motivation, make a change. Don’t exist. Live. Turn things around and

Offers a series of relaxation exercies that emphasize the principle of doing nothing in a mindful way, explaining how the practice of such exercises can promote

Whether you want to get a job, give up drinking or go back to college, the author explains that if you start by putting 3 per cent of energy towards a final goa