Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this

Studies the effectiveness and safety of taking St. John's Wort for depression, kava for stress or anxiety, ginkgo for memory loss, or valerian for insomnia.

An updated and expanded edition of the definitive guide to adaptogenic herbs • Includes a Materia Medica with monographs covering 25 adaptogens, including ele

A guide for anyone suffering from insomnia, stress-induced anxiety and depression, providing natural alternatives to prescription drugs.

All you need to know about herbs, nutrients, and yoga for enhancing mental health. Many physicians and therapists agree that herbs and mind-body practices enhan