"Healthy Hunger: Overcoming Food Addiction" is a supportive and insightful guide for individuals struggling with food addiction, offering a path to healing and

The body’s built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love,

Conquer Your Food Addiction is not a diet book. But if you're committed to losing weight, it's the right book for you! Nobody can cajole, trick, or provoke you

The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t