You've been preparing for this moment over the last 9 months. You've meticulously poured over decisions to make your baby's transition into this world just righ

Having a baby can and should be one of the most joyful experiences of a woman's life. While there are hundreds of books that provide information on how to ensur

"FitPregnancy" magazine presents "Get Your Body Back After Baby," a program to help new mothers restore their energy and get them back to better than their pre-

Provides essential advice for adjusting to the many challenges facing women during the first year after giving birth. • Offers practical tips for finding bala

After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first