Do you struggle with seeing yourself as worthy and of value? Does your happiness depend on others around you being happy? Do you find yourself ruled by perfecti

In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying

Do you want to reclaim your independence? Are you looking for guidance as you learn to set boundaries that actually serve you? If you're ready to let go of unhe

Journey to the Heart by New York Times bestselling author of Codependent No More, Beyond Codependency, and Lessons of Love, contains 365 insightful daily medita

Readers will learn what drives them into controlling behavior and victimhood--and what it takes to pull themselves out, to return to the healing, faith, and mat