Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of co

The author's approach to depression, anxiety, and obessesive-compulsive disorder demonstrates how to strengthen sections of the brain connected to spiritual wel

Two best-selling authors team up to provide five proven-effective methods to help readers learn to change their emotional reactions to situations, thoughts, and

Originally published by Viking Penguin, 2014.

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, trauma