8 Ways to Happiness is for anyone who has stopped to ask themselves, “Am I happy?” or “Why am I not happy?”, and is not willing to spend 10 years in the

“Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program M

A toolbox of positive principles, tips and techniques for the ultimate self-care. Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how

The universal insights of Eastern philosophy combine with practical and inspiring ways to create a new life, a new self, and a new awareness of the wonder of be

This open access book defines happiness intuitively and explores several common conceptual mistakes with regard to happiness. It then moves on to address topica