Culled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older

"It is pain that ages us, not years." A book that can really change your life? Yes! Bonnie Prudden does more than inspire. She shows you, step-by-step how to ma

Guide to Fitness After Fifty presents basic and applied research data, authoritative advice and tested techniques for professional workers who want to learn mor

"A trainer's guide to staying fit over fifty"--Cover.

It's never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise--and more. Whether you are