Of all the Hatha Yoga and Raja Yoga texts that enumerate various Asana and Pranayama and Meditation, the one that explains body postures and breath control with

The ancient scriptures talk about 84 Asanas. These are the various body postures that help address the 12 x 7 = 84 combinations of the Zodiac-Chakra matrix. The

This essential manual meets the increasing need for yoga teachers to be trauma-informed and trauma-responsive, and aware of how poses, breathwork, and meditatio

Yogic asana and pranayama have been developed in such a way that they work on multiple aspects at once. The asanas realign the muscles of the body to their corr

In this book, we will be discussing some ideas on the Brain science that helps in understanding Yoga. This is Part 2 of the book “The Ultimate book on Yoga �