Anger management expert Dr. Les Carter shows readers how to take a middle-of-the-road approach to anger, neither suppressing it or letting it explode.

The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relations

This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostili

Don't let anger harm your health, career, and relationships: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” �

Uses simple Buddhist principles an easily understandable way, this book may help readers replace the anger in their lives with a newfound contentment.