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Language: en
Pages: 158
Pages: 158
Type: BOOK - Published: 1999 - Publisher: Hunter House
Provides a low impact exercise program that can be done in a seated positionith or without weights, and includes step-by-step photographs of eachxercise and spe
Language: en
Pages: 160
Pages: 160
Type: BOOK - Published: 2022-02-03 - Publisher: Aster
Change the way you sit in 28 days for health, energy and longevity We live increasingly sedentary lives and our lifestyle has radically changed in terms of how
Language: en
Pages: 128
Pages: 128
Type: BOOK - Published: 2023-06-08 - Publisher: Summersdale
Take control of your fitness from the convenience of your desk! This easy-to-follow guide includes exercises to strengthen and stretch your body throughout the
Language: en
Pages: 48
Pages: 48
Type: BOOK - Published: 2016-11-22 - Publisher: Createspace Independent Publishing Platform
Shape up as you sit, stand, walk is a small self-help fitness guide that includes an amazing way to gain energy, flexibility, strength and even self-confidence