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Get Fit While You Sit
Language: en
Pages: 158
Authors: Charlene Torkelson
Categories: Health & Fitness
Type: BOOK - Published: 1999 - Publisher: Hunter House

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Provides a low impact exercise program that can be done in a seated positionith or without weights, and includes step-by-step photographs of eachxercise and spe
Sit to Get Fit
Language: en
Pages: 160
Authors: Suzy Reading
Categories: Health & Fitness
Type: BOOK - Published: 2022-02-03 - Publisher: Aster

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Change the way you sit in 28 days for health, energy and longevity We live increasingly sedentary lives and our lifestyle has radically changed in terms of how
Get Fit While You Sit
Language: en
Pages: 128
Authors: Taylor Spencer
Categories: Health & Fitness
Type: BOOK - Published: 2023-06-08 - Publisher: Summersdale

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Take control of your fitness from the convenience of your desk! This easy-to-follow guide includes exercises to strengthen and stretch your body throughout the
Shape Up As You Sit, Stand and Walk, It's Nature's Miracle Exercise
Language: en
Pages: 48
Authors: Helen Fleder
Categories:
Type: BOOK - Published: 2016-11-22 - Publisher: Createspace Independent Publishing Platform

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Shape up as you sit, stand, walk is a small self-help fitness guide that includes an amazing way to gain energy, flexibility, strength and even self-confidence
Exercised
Language: en
Pages: 464
Authors: Daniel Lieberman
Categories: Science
Type: BOOK - Published: 2021-01-05 - Publisher: Vintage

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If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think